People with SAD can suffer significantly for the fall and winter months (most often) and have many of the same symptoms as classic depression. Treatment of SAD includes light therapy, sometimes medication, and some people need vitamin D cabin fever, on the other hand, is relieved by leaving the house. SAD has clear parameters that are different from cabin fever and SAD is a recognized and accepted DSM-5 diagnosis whereas cabin fever is not. Seasonal affective disorder is not similar to or mistaken for cabin fever or vice versa. Cabin fever is specifically associated with isolation, while SAD occurs during the winter months even in people who spend little time at home. It is important to note that cabin fever is not the same thing as the condition known as seasonal affective disorder, or SAD. Indoor exercise ideas include workout videos, bodyweight workouts, and online workout routines. Regular physical activity can help burn off any extra energy you have from being cooped up indoors.
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